Recipe of Any-night-of-the-week Vegetable Lumpia

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The ingredients needed to make Vegetable Lumpia:

1. Take 1 lb ground pork or beef
2. Prepare 1 pack firm tofu
3. Get 5 cloves garlic minced
4. Make ready 2 tbsp ginger minced
5. Take 3 cups shredded cabbage
6. Take 1 cup carrots finely cut
7. Take 1/2 cup red sweet potato
8. Prepare 3 tbsp green onion finely chopped
9. Make ready 4 cups bean sprouts cleaned
10. Make ready 2 tbsp soy sauce
11. Take 2 tbsp oyster sauce
12. Get 1/2 tbsp ground black pepper
13. Prepare 2 spring roll wrappers
14. Make ready 3 tbsp extra virgin olive oil
15. Prepare 3 cups oil for frying

Instructions to make Vegetable Lumpia:

1. Take a large wok and pour olive oil and wait for it to warm up then sauté ginger and garlic for 3 minutes
2. Add ground pork and cook until they are fully brown then add tofu and cook for 2 minutes
3. Add cabbage, carrots, and sweet potato and cook for 3 minutes
4. Add green onions and bean sprout and cook for 3 more minutes. Be careful not to over cook
5. Add soy sauce, oyster sauce, and black pepper and cook for 1 minute
6. Take it out and drain the excess liquid and let it sit to cool off
7. While it's cooling off time to make your paste. Take a small pot and pour cornstarch and water in medium high. Keep stirring until liquid becomes thicker. Take it out when you have your desired amount of thickness. Let it sit out in room temperature until it cools off
8. While you're waiting separate your egg roll wrappers AP it is easier to grab when you are ready to start wrapping
9. When you're ready take your wrapper and place it down with one corner facing your.
10. Put 1-2 tbsp of Lumpia and start rolling very tightly until you almost reach the top.
11. Then fold the two sides in making an envelope shape. Take your paste and put some to the remaining wrapper on top then fold and seal.
12. Repeat this process until you have wrapped everything then immediate place in the freezer.
13. When it's frozen take it out then take a frying pan and add your oil and wait for it to warm up then cook and enjoy!

Information on How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just make sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!