Step-by-Step Guide to Make Super Quick Homemade Sisig na Bangus

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The ingredients needed to make Sisig na Bangus:

1. Make ready 2 pieces milk fish (bangus)
2. Get 80 g ginger
3. Take 1 whole red onion
4. Take 4 pcs spring onion
5. Take 2 pcs red chili pepper
6. Make ready 2 cups mayonaise
7. Get 1 whole lemon
8. Get 2 tablespoon sugar
9. Take salt and pepper
10. Take 2 bags pork crackling
11. Prepare cooking oil

BANGUS SISIG is a Filipino dish, a variation of sisig that is made of fried boneless bangus/milkfish. How to Cook Bangus Sisig the Panlasang Pinoy way. Escabecheng Bangus is a popular dish in the Philippines. This dish is not only easy to make but very delicious.

Instructions to make Sisig na Bangus:

1. Dice the onion.
2. Dice the ginger.
3. Dice the chili peppers.
4. Dice spring onions.
5. I just picked up this brand by chance, any pork crackling will do.
6. Crush the pork crackling
7. The milk fish can be purchased from the asian store.
8. Pre heat the cooking oil
9. Deep fry the milk fish until golden brown.
10. Let the milk fish cool down after frying before dicing.
11. Slice the lemon.
12. Mix all the ingredients together and add the mayonaise.
13. Add the sugar, lemon juice, salt, and pepper to taste.
14. Chill for few hours before serving.

Escabecheng Bangus is a popular dish in the Philippines. This dish is not only easy to make but very delicious. Simply fry the fish and top it with the sweet and sour sauce like and serve. Juicy bangus chunks sauteed with chopped red onion at finger chili. Malinamnam na bangus belly in tamarind broth with green vegetables. ← Sisig na Bangus.

Information on How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. You need to see to it, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!