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by Ryan Wood
Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, green beans in spicy coconut milk (filipino gising-gising). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Green Beans in Spicy Coconut Milk (Filipino Gising-Gising) is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Green Beans in Spicy Coconut Milk (Filipino Gising-Gising) is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook green beans in spicy coconut milk (filipino gising-gising) using 10 ingredients and 6 steps. Here is how you can achieve it.
Foods That Can Make You Happy
Many of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it can help you be happier as well!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!