Steps to Prepare Homemade Easy Filipino Adobo

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The ingredients needed to make Easy Filipino Adobo:

1. Make ready 1 kg mixed chicken parts, pork or pork ribs (pre-boiled or pre-softened in a pressure cooker)
2. Take 1 cup or can Sprite or 7UP
3. Take 1 cup soy sauce
4. Take 1 cup vinegar
5. Prepare 1 clove garlic, coarsely chopped
6. Take 5-10 pieces laurel leaf
7. Get to taste coarsely ground black pepper
8. Make ready 3/4 cup brown sugar
9. Make ready cooking oil
10. Prepare Feta cheese (optional)

Filipino adobo is a cooking technique unto itself. In The Adobo Road Cookbook, Marvin Gapultos shares more than a few recipes for adobo, including this classic chicken version. Philippine adobo is a popular Filipino dish and cooking process in Philippine cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, bay leaves. This super easy Filipino chicken adobo recipe tastes even better the day after it's been cooked.

Steps to make Easy Filipino Adobo:

1. Marinate the meat, Sprite, soy sauce, vinegar, 3-4 pieces of laurel leaf, and half clove garlic in a bowl for at least 30 minutes. Overnight marinade would be better.
2. Put oil in a pan and sauté half clove garlic but do not toast.
3. Using a tong or a ladle with strainer, stir in the meat and wait for it to absorb the garlicky flavor, and let the natural oil of the meat ooze out.
4. Once oil of the meat has naturally come out, stir in the marinade mixture. If more sauce is preferred, mix in equal parts of vinegar and soy sauce.
5. Mix in sugar, pepper, and laurel leaves, and let everything simmer until meat becomes tender.
6. Adjust taste with more sugar, pepper, or soy sauce according to the level of sweetness, spice, or saltiness preferred.
7. If you like to enjoy a twist to this traditional Filipino dish, put in about two handfuls of feta cheese cubes on the last five minutes of cooking. The taste of feta balances the tangy taste of the adobo.

Philippine adobo is a popular Filipino dish and cooking process in Philippine cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, bay leaves. This super easy Filipino chicken adobo recipe tastes even better the day after it's been cooked. This one-pot Filipino Chicken Adobo recipe from Food Network uses only a handful of ingredients, including garlic and soy sauce. Filipino chicken adobo makes a delicious low carb dish. The meat is cooked in a tangy mix of cider vinegar, soy sauce Try our popular Filipino chicken adobo recipe for a quick and easy low carb dish.

How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are wonderful at battling depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.