Recipe of Quick Pancit Miki (Pancit Abra)

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The ingredients needed to make Pancit Miki (Pancit Abra):

1. Prepare Karne
2. Prepare 1/2 kg pork or chicken breast
3. Make ready 2 large garlic heads
4. Make ready 14 grams ginisa mix (ajinomoto)
5. Make ready 1 salt
6. Prepare 1 liter water
7. Take 1/2 cup cooking oil
8. Make ready Soup
9. Get 100 grams powdered anatto seeds (atchuete powder)
10. Take 3 liter boiling water
11. Make ready 8 chicken broth cubes (knorr)
12. Make ready 1/2 cup baggoong (anchovy paste)
13. Prepare 1 kg egg noodles
14. Make ready Others
15. Make ready 1 boiled eggs
16. Make ready 1 chopped onion leeks

Steps to make Pancit Miki (Pancit Abra):

1. Boil meat in water until tender. Add 2 cloves of garlic and 1 tablespoon salt.
2. Set aside meat from water then chop meat into small pieces. Set aside the broth for future use.
3. Mince garlic. Fry in oil until golden brown.
4. Set aside fried garlic then add the boiled meat. Add ginisa mix and salt to taste.
5. Set aside meat and add the boiling water.
6. Add chicken broth cubes and baggoong. Bring to boil.
7. Put egg noodles. Separate the noodles from the soup when cooked.
8. For serving: Put noodles in a bowl. Add karne. Add one piece sliced boiled egg. Pour soup. Top with fried garlic and onion leeks.
9. Best with chili and add vinegar (optional).

Foods That Can Make You Happy

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.