Recipe of Homemade Fresh Spring Roll (Filipino Lumpiang Sariwa)

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The ingredients needed to make Fresh Spring Roll (Filipino Lumpiang Sariwa):

1. Prepare Filling
2. Prepare 2 cup sweet potato, cubed
3. Prepare 2 tbsp fish sauce
4. Make ready 1 lb cabbage, shredded
5. Make ready 1 1/2 cup carrots, julienned
6. Make ready 1/2 cup water
7. Take 1/2 cup peanut, crushed
8. Prepare 6 each lettuce leaves
9. Take 1/2 lb ground pork
10. Make ready 2 cup string beans, chopped
11. Get 3 tbsp garlic, minced
12. Prepare 1 pork cube
13. Take Wrapper
14. Get 1 cup all-purpose flour
15. Get 2 each raw eggs
16. Take 2 tbsp cooking oil
17. Prepare 1/2 tsp salt
18. Get 1 1/2 cup milk
19. Get Sauce
20. Take 1 tbsp soy sauce
21. Make ready 1/2 cup brown sugar
22. Prepare 2 cup water
23. Take 1 tbsp garlic, minced
24. Get 2 tbsp cornstarch, diluted in 4 tbsp water
25. Make ready 1 salt to taste
26. Prepare 1 tbsp peanut butter ( optional )

Instructions to make Fresh Spring Roll (Filipino Lumpiang Sariwa):

1. In a heated pan, pour-in the cooking oil then sauté the garlic and onions
2. Add the pork and cook until color turns light brown. Put-in the pork cube and add ½ cup water then simmer until pork is tender.
3. Add sweet potatoes and cook for 5 minutes or until potatoes are soft.
4. Put-in carrots, and string beans then mix with the other ingredients. Add the cabbage and let cook for 5 minutes. Add the fish sauce and mix. Set aside
5. Make the wrapper. In a mixing bowl, crack the eggs and beat. Add the milk while beating. Put in the salt and all-purpose flour then mix thoroughly. Add the vegetable oil and mix well. Turn the stove on to medium heat and put the non-stick pan in place. Spray the pan with oil or grease with butter. Pour-in the wrapper mixture (about half a cup) and tilt the pan to distribute the liquid evenly. Cook until the top part of the mixture is dry (about 2 minutes). Using a spatula, remove the cooked mixture and place in a flat plate. Set aside
6. Make the sauce. In a saucepan, pour the water and bring to a boil. Add the brown sugar. Put some salt and soy sauce then mix. Dilute the cornstarch in water and pour in the saucepan. Cook until the sauce becomes thick. Set aside.
7. Wrap the filling. Place the wrapper in a plate then place a lettuce leaf in the middle top part of the wrapper. Spoon the filling and place in the middle of the wrapper (over the lettuce leaf). Close the wrapper by folding the lower part first then roll the sides until the filling is sealed. Pour the sauce over the Lumpiang Sariwa and garnish with crushed peanuts and minced garlic. Serve. Share and Enjoy!

Use Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at battling depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be good for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full too which can truly help to better your mood. Feeling hungry can actually bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. And now you are aware that it can help you be happier as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!