Recipe of Speedy Home Made Sisig

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The ingredients needed to make Home Made Sisig:

1. Get 1/2 kg fried / grilled pork
2. Prepare 2 clove onion white/red chopped
3. Make ready 3 tbsp knorr seasoning
4. Get 1 packages pork chicharon
5. Prepare 5 tbsp Mayonaise
6. Get 2 tbsp calamansi extract

Instructions to make Home Made Sisig:

1. Chopped fried/grilled pork into small cubes
2. in a bowl mix pork , chopped onions , 3T knorr seasoning and 1 pack crushed pork chicharon
3. put the mixture in a microwave for 2mins
4. after 2mins in microwave put it out and add 5T of Mayonaise mix it well
5. put some calamansi extract for better taste :))

Try Using Food to Elevate Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a couple of eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can truly bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.