Recipe of Perfect AMIEs LUMPIA SHANGHAI

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The ingredients needed to make AMIEs LUMPIA SHANGHAI:

1. Take 1/2 kg lean pork, finely ground
2. Prepare 1/4 kg onions, chopped finely
3. Get 1/4 cup soy sauce
4. Get 1 tsp salt
5. Take 50 pcs. lumpia wrappers
6. Prepare 1 pc. carrot
7. Make ready 1 pc. celery
8. Make ready 1 pc. potatoe
9. Make ready 1/2 tsp black pepper
10. Get 1 oil for deep-fat frying

We call this one Lumpiang Shanghai. The one thing that separates this Lumpia among others is the filling. ANKO is Taiwan high quality Lumpia Shanghai machine manufacturer and Lumpia Shanghai production turnkey provider. Lumpia Shanghai recipe: My husband's family is Filipino and they all enjoy my Lumpia.

Instructions to make AMIEs LUMPIA SHANGHAI:

1. Mix thoroughly all ingredients except lumpis wrapper and oil for frying. Take a heaping tablespoon and roll in lumpia wrapper. Make a long roll about 3/4 inch diameter. Cut to 2-inch pieces using very sharp knife. Deep fat fry. Serve with soy sauce and calamansi or sweet sour sauce.

ANKO is Taiwan high quality Lumpia Shanghai machine manufacturer and Lumpia Shanghai production turnkey provider. Lumpia Shanghai recipe: My husband's family is Filipino and they all enjoy my Lumpia. These little treats are great at parties. I grind my own pork which i think is what makes the difference and i used a. Recipe courtesy of Corinne Domingo and Carlita Domingo.

How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help raise your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!