Step-by-Step Guide to Prepare Homemade Fried Lumpia

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The ingredients needed to make Fried Lumpia:

1. Get 1 lean ground pork
2. Get 1 chicken breast fillet, shredded
3. Take 1 shrimp, diced OR crab meat, shredded OR both
4. Prepare 1 singkamas or water chestnut, thinly sliced
5. Take 1 tomato sauce or paste
6. Make ready 1 garlic
7. Make ready 1 onion
8. Get 1 salt
9. Get 1 pepper
10. Prepare 1 lumpia wrapper

Steps to make Fried Lumpia:

1. In a large wok, heat oil and saute onion and garlic until fragrant.
2. Add ground pork and cook until no longer pinkish.
3. Add shredded chicken and shrimp (and/or crab meat) and cook until shrimp turns pink.
4. Add singkamas or water chesnut.
5. Then add tomato sauce or paste. Mix well.
6. Add salt and pepper to taste.
7. Make sure you are constantly stirring the mixture all this time to avoid the ingredients from getting stuck together or from getting clunky.
8. Once done, set aside to let the mixture cool down. Also, try to drain excess sauce.
9. Then scoop a little portion and wrap in lumpia wrapper.
10. Fry until golden brown.

Turn to Food to Improve Your Mood

Most of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are great at battling depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood as well!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!