Recipe of Homemade bicol express

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The ingredients needed to make bicol express:

1. Take 1 can evaporated milk
2. Prepare 3 each chili pepper"sili"
3. Take 1/4 ml coconut milk
4. Take 1/4 cup oil
5. Prepare 1/2 kg pork belly cut into thin slices
6. Make ready 1 crushed onion
7. Make ready 1 clove crushed garlic
8. Take 1/4 grams green pepper cut into thin horiz0ntaly slices
9. Make ready 1/4 kg baguio beans cut same as green pepper
10. Get 1 tbsp fish sauce

The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.

Steps to make bicol express:

1. put oil in heated pan
2. then put crushed garlic and onion wait until it cooked
3. place pork belly and mix it until become tender
4. after 15mins put the coconut milk and the evap milk
5. wait until boiled then add green pepper,chili pepper and baguio beans.
6. wait until it c0oked after that,add salted fish sauce to taste.

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.

Foods That Make Your Mood Better

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be astonished to find out, are terrific at combating depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel healthier. Now you know it can help improve your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!