Step-by-Step Guide to Make Perfect Crispy Pata

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The ingredients needed to make Crispy Pata:

1. Prepare 2 liter cooking oil
2. Make ready 2 medium pork thigh or pata
3. Make ready 1 head garlic crushed
4. Take 3 tbsp salt
5. Get 1 tsp ground whole black pepper
6. Make ready 2 bay leaf
7. Prepare 2 onions sliced
8. Get 4 liter water for boiling

This is crispier than the regular and I also included the steps on how to make a yummy dipping sauce. Crispy Pata dish is deep fried pork legs, Pata means Pork Feet in Spanish. This is a very delicious meal and although it is very high in cholesterol, but with the crispy skin and soft meat plus the dipping. Crispy pata is boiled pork (hock with the knuckle) and deep fried until the rind is puffed and crisp while the meat stays soft and moist.

Steps to make Crispy Pata:

1. In a large pot, put all ingredients except cooking oil and boil until pork is fork tender that is at least 45 mins, adding water if needed.
2. Drain the pork and let cool. Put in the fridge if possible.
3. In a deep fryer, heat the cooking oil until very hot.
4. Deep fry the pork thigh one at a time until it turns beautifully brown and blisters have appeared on the pork skin.
5. Drain on paper towels and serve with steamed rice and your favourite sauce.

This is a very delicious meal and although it is very high in cholesterol, but with the crispy skin and soft meat plus the dipping. Crispy pata is boiled pork (hock with the knuckle) and deep fried until the rind is puffed and crisp while the meat stays soft and moist. So, basically, it's just deep-fried pork leg, how can that be so hard to. Crispy pata is one of the all-time Filipino favourite dishes usually is served in special occasions; it has a similar reputation as a lamb leg roast or Thanksgiving turkey in the Western World. Crispy pata is one of the most common Filipino dishes served on special occasions.

Information on How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea helps you to lift your moods as well!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!