How to Make Perfect Lechon Kawali

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The ingredients needed to make Lechon Kawali:

1. Prepare 2 lb pork belly
2. Get 2 tbsp salt
3. Prepare 2 tbsp whole pepper corn
4. Make ready 3 cup cooking oil
5. Get 4 cup cooking oil
6. Get 5 pcs dried bay leaves

Instructions to make Lechon Kawali:

1. Place the water on a big cooking pot and bring to a boil.
2. Put in the pork belly then add 1 tablespoon of salt, pepper and bay leaves and simmer for 30 minutes or until meat is tender.
3. Remove the meat the pot and let it cool down for a few minutes.
4. Spread 1 tablespoon of salt on the meat, make sure to distribute it evenly on all sections.
5. We now need to deep fry than meat. On a dry cooking pot place the cooking oil and heat it up.
6. When the oil is hot enough, put the meat in the cooking pot and let it cook until the immersed side is brown and the meat's texture is crispy.
7. Flip the meat to cook the opposite side.
8. Remove the meat from the pan, let it cool down a little and slice according to desired portions.
9. Serve hot.

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!