Step-by-Step Guide to Make Perfect Eggplant Pork Torta (Tortang Talong with Giniling)

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The ingredients needed to make Eggplant Pork Torta (Tortang Talong with Giniling):

1. Make ready 3 piece eggplants
2. Prepare 1/4 kg ground pork
3. Prepare 3 medium eggs
4. Take 1 medium onion, chopped
5. Prepare 2 clove garlic, chopped
6. Prepare 1 medium potato, minced
7. Prepare 1/2 cup soy sauce
8. Prepare salt
9. Get 1 vegetable oil
10. Make ready 1 water

Instructions to make Eggplant Pork Torta (Tortang Talong with Giniling):

1. Cook whole eggplant in a pan with boiling water. Remove when cook.
2. Spread the eggplant on a plate using a fork to expose its inside layers (looks like a fan). Set aside to cool.
3. On another pan, with vegetable oil, stir fry onions, garlic, potatoes and grounded pork. Season to taste with soy souce and salt. Remove from pan when cooked and let cool.
4. Beat eggs in a bowl and mix in the ground pork dish. Mix egg and pork well.
5. In a pan, add generous amount of vegetable oil for deep frying. Let it on medium heat.
6. Cover the spread eggplants with the egg/pork mixture and carefully fry into your pan. This will be great if you have a deep fryer.
7. Serve with sweet and sour sauce or Bagoong.

Foods That Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great source of protein.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you become better. And now you know green tea can help raise your mood as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!