Recipe of Speedy Pork with Bagoong (Binagoongan Baboy)

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The ingredients needed to make Pork with Bagoong (Binagoongan Baboy):

1. Get key ingredients
2. Get 1/4 kg pork belly cuts (menudo cuts)
3. Make ready 2 tbsp cooking oil
4. Make ready 3 piece garlic cloves
5. Make ready 1 piece medium size onions
6. Take 2 piece tomatoes medium size
7. Get brown sugar
8. Get 1 cup warm water
9. Get 2 tbsp Bagoong (sauteed shrimp paste)

Instructions to make Pork with Bagoong (Binagoongan Baboy):

1. In a hot pan with cooking oil, quickly stir fry onions, tomatoes and garlic in high heat.
2. Turn to medium heat and add pork menudo cuts. Stir until slightly brown.
3. Add warm water and let it boil to cook the pork until tender. About 10 min. Do not let the water evaporate completely.
4. When boiling and pork is tender, add sugar to taste and shrimp paste or bagoong. Mix well.
5. Cover pan and let simmer for another 5 min.
6. Add a pinch of fresh ground black pepper (optional). Turn to high heat and quickly stir fry for about 1min.
7. Best serve with hot rice.

How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. You should be sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!