Recipe of Favorite Pork Binagoongan

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The ingredients needed to make Pork Binagoongan:

1. Get 2/3 kg Pork
2. Get 1/3 cup vinegar
3. Get 3 cup water
4. Make ready 2 bay leaf
5. Get 3 clove garlic
6. Make ready 1 medium onion
7. Make ready 1 medium tomato
8. Get 3 tbsp shrimp paste
9. Take 2 medium eggplant
10. Get 2 medium sili
11. Make ready 1 tbsp sugar
12. Prepare 1 pinch pepper

Instructions to make Pork Binagoongan:

1. Combine pork cubes, water, peppercorn and vinegar in a pot and bring to a boil for 30 mins or until meat is tender. Then set aside.
2. Saute garlic, onion and tomatoes in a pan.
3. Add pork and shrimp paste. Add 1/3 cup pork stock and let simmer for 30 mins or until pork becomes brown.
4. Add chili and sugar according to taste.
5. Best served with hot steamed rice.
6. ENJOY!!

Learn How to Boost Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!