Easiest Way to Prepare Super Quick Homemade Blackened Pork Tenderloin with Adobe Cream

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The ingredients needed to make Blackened Pork Tenderloin with Adobe Cream:

1. Take 1-2 tbsp blackened seasoning
2. Take 1 pork tenderloin, unseasoned
3. Take 1 chipotle pepper in adobo
4. Get 1 tbsp tomato paste
5. Get 4 oz half and half

Steps to make Blackened Pork Tenderloin with Adobe Cream:

1. Preheat oven to 400. Line a baking pan with foil and spray with cooking spray.
2. Coat tenderloin with blackened seasoning and a little salt.
3. Add 3 tsp olive oil to a large pan and bring to medium high.
4. Sear tenderloin on all sides until browned, about 2-3 mins on all sides until no pink is left. Transfer to prepared baking pan and cook until done (a 24 oz pork tenderloin takes about 25 mins). Be sure to let it rest before slicing.
5. For the sauce, mince chipotle pepper. Heat 1 tsp olive oil in small sauce pan and bring to medium heat.
6. Add pepper and tomato paste. Stir and cook until combined, about 30 seconds.
7. Stir in half & half and bring to a boil. Cook until cream is reduced, about 3 mins, stirring occasionally.
8. Once rested, slice tenderloin and serve with sauce.

How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you be better. And now you are aware that it can help you be happier too!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.