Recipe of Speedy My version of Pork Binaggoongan

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make My version of Pork Binaggoongan:

1. Take 1/2 kl pork (cut into pieces
2. Take 1/4 cup oil
3. Prepare 1/2 head garlic (crushed
4. Prepare 1 onion (sliced thinly)
5. Prepare 1/2 cup bagoong alamang
6. Prepare 1/2 cup vinegar
7. Prepare 2 cups water
8. Prepare Sili (optional)

Instructions to make My version of Pork Binaggoongan:

1. Fry pork pieces in hot oil.
2. Saute garlic & onions after pork has turned brown.
3. Add silo ang the rest of the ingredients and let simmer until pork becomes tender. Enjoy! ❣️

Discover How to Boost Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!