Recipe of Award-winning Carne de puerco con salsa de chipotle (Pork with chipotle sauce)

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The ingredients needed to make Carne de puerco con salsa de chipotle (Pork with chipotle sauce):

1. Take 3 lbs your favorite cut of pork, with or without bone
2. Get 2 vedalia or sweet onions sliced thinly
3. Prepare 8 oz can of chipotle chiles in adobo sauce
4. Make ready 3 roma tomatoes
5. Prepare 2 cloves garlic
6. Get to taste Salt

Steps to make Carne de puerco con salsa de chipotle (Pork with chipotle sauce):

1. In a pre heated pan (I prefer cast iron) add a little bit of cooking oil.
2. Add meat to pan and cook, moving occasionally until meat starts getting crisp around the edges
3. In a blender add chipotles, garlic salt and tomatoes and blend until smooth.
4. Add sliced onion to the pan with the meat in it. Cook until onions carmalize.
5. Add sauce from the blender to the pan with meat. Simmer stirring occasionally for about 10 minutes.
6. Add more salt if needed and enjoy with beans and rice.

Foods That Can Make Your Mood Better

Many of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!