Recipe of Award-winning Bicol Express

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The ingredients needed to make Bicol Express:

1. Prepare 6 cups Coconut milk
2. Get 2 lbs pork cut into strips
3. Make ready Shrimp paste
4. Get 1 tbsp garlic (minced)
5. Get 6 pcs Siling haba
6. Get Ginger (grated)
7. Take 1 large onion (cubed)
8. Take Salt & pepper

The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.

Steps to make Bicol Express:

1. Saute garlic, onion and ginger
2. Add the pork, cook for 5-7mins
3. Add shrimp paste, cook for another 5mins
4. Add the chilis then the coconut milk
5. Simmer for 30-45mins
6. Add salt & pepper to taste

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.

Use Food to Boost Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!