Step-by-Step Guide to Prepare Speedy String Beans Adobo

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The ingredients needed to make String Beans Adobo:

1. Take 2 tablespoons olive oil
2. Make ready 3 cloves garlic, minced
3. Prepare 1 medium onion, chopped
4. Prepare 1 lb pork belly (cut in to cubes)
5. Make ready 1/2 tsp. salt
6. Prepare 1/2 cup water
7. Make ready 3 tablespoons soy sauce
8. Make ready 1 lbs string beans
9. Make ready Salt and Pepper
10. Prepare 3 tablespoons white vinegar

Adobong Sitaw with Pork made of long beans and pork belly is an easy weeknight dinner that packs great flavors! This adobo-style vegetable dish is hearty, tasty, and pairs well with steamed rice. Pork Adobo with Sitaw (green beans). Find this Pin and more on Adobong Sitaw is a popular Filipino dish that consists of pieces of pork and string beans cooked in a delicious adobo sauce.

Instructions to make String Beans Adobo:

1. In a skillet, heat oil over medium heat. Add garlic and onions and sauté for 2 minutes. Add pork and cook about 2-3 min. Add water and ½ tsp salt, bring to a boil, then lower the heat and simmer until pork pieces are tender.
2. Add soy sauce, vinegar and string beans. Cover and simmer until the beans are tender.
3. Adjust seasoning by adding more vinegar, salt and pepper. Enjoy!

Pork Adobo with Sitaw (green beans). Find this Pin and more on Adobong Sitaw is a popular Filipino dish that consists of pieces of pork and string beans cooked in a delicious adobo sauce. Pork Adobo with Sitaw is a version of the famous Filipino adobo dish with the addition of snake beans. This is a tasty and easy dish that can be prepared for either lunch or dinner. Bamboo Shoots And String Beans Adobo - thinly sliced bamboo shoots cooked with string beans, vegemeat and vegetable broth.

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to lift your moods as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!