Recipe of Perfect Ginisang Monggo in Tinapa Flakes

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The ingredients needed to make Ginisang Monggo in Tinapa Flakes:

1. Make ready monggo
2. Make ready tinapa
3. Make ready talbos ng kamote
4. Get onion
5. Get tomato
6. Get garlic
7. Prepare cubes pork
8. Prepare salt
9. Make ready pepper
10. Make ready vegetable oil
11. Make ready fish sauce

I use tinapa flakes and bitter melon leaves instead. Ginisang Munggo with Tinapa Flakes and Fried Red Snapper. How to Cook Ginisang Munggo with Tinapa. Ginisang Munggo with Tinapa Flakes and Fried Red Snapper is a simple Filipino recipe.

Steps to make Ginisang Monggo in Tinapa Flakes:

1. Clean monggo beans. Boil in water until soft.
2. On a separate pan, fry tinapa. Flake tinapa to be used later.
3. Remove excess oil, saute garlic, onion and tomatoe. Add in monggo and boil. Add pork cubes. Pour water as needed.
4. Add in tinapa flakes. Boil. Add talbos ng kamote.
5. Season with salt, pepper and fish sauce to taste. Enjoy!

How to Cook Ginisang Munggo with Tinapa. Ginisang Munggo with Tinapa Flakes and Fried Red Snapper is a simple Filipino recipe. This is a vegetable stew which makes. Tinapa monggo recipe Masarap na ulam favourite ng karamihan tinapa ang nilagay naming sahog nito kaya itong monggo na ito. Ginisang munggo is a Filipino savory mung bean soup.

Foods That Make You Happy

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you fight depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are good if you want to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you feel better. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!