Recipe of Homemade Beef Nilaga

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The ingredients needed to make Beef Nilaga:

1. Get Beef (cubed)
2. Make ready Cabbage
3. Get Chinese cabbage
4. Take Potatoes
5. Take Squash
6. Prepare Fish sauce
7. Make ready Whole pepper corns
8. Prepare Onion
9. Get Salt
10. Take Knorr beef cubes (pork cubes of you don't have beef)

Instructions to make Beef Nilaga:

1. In a pot, put in water, fish sauce, whole pepper corns, onion, beef cubes and beef. Let it boil. Remove the lard. After it boils, you can turn the heat to low. Simmer until beef is tender.
2. Put in the potatoes and squash. Cover for 5mins.
3. Put in the leafy vegetables. Cook for another minute. Serve.

Foods That Can Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a great protein source.

If you want to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.