Steps to Prepare Perfect Pinoy Style Pinakbet

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The ingredients needed to make Pinoy Style Pinakbet:

1. Take 1/2 kilo pork cut into cubes
2. Take 1 whole onion chopped
3. Make ready 3 cloves garlic
4. Take 1/2 kilo mixed veggies (squash, sitaw, eggplant, okra, ampalaya)
5. Prepare 1 sachet maggi magic sarap
6. Prepare 1 tbsp fish sauce
7. Take 1 taza of water
8. Take 1 tbsp cooking oil

Instructions to make Pinoy Style Pinakbet:

1. Prepare all the ingredients needed.
2. Sauté garlic and onion until it turn into golden brown.
3. Sauté pork and let it cook until it turn into golden brown. Stir frequently
4. Before the pork turn into golden brown, pour maggi magic sarap just a few and cover it.
5. When you see that pork is almost turning into golden brown, add the squash and sitaw. Add 1 taza of water then cover.
6. After 5mins, add the okra, eggplant and ampalaya then pour the remaining content of maggi magic sarap. Cook for 5-10mins.
7. Serve while its hot. Enjoy your meal! 😋

Try Using Food to Improve Your Mood

Many of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know it can help improve your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!