Recipe of Any-night-of-the-week Pinakbet Tagalog

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The ingredients needed to make Pinakbet Tagalog:

1. Get Few pieces of pork, diced
2. Get 1 piece Knorr shrimp cube
3. Make ready 6 pieces Sitaw, cut
4. Make ready 1/2 kalabasa, cubed
5. Take 6 pieces Okra, sliced half
6. Prepare 1 eggplant, sliced
7. Take 2 tomato, cubed
8. Take 1 ampalaya, sliced
9. Get 2 kamote, cubed
10. Get 1 onion, diced
11. Prepare 4 cloves garlic, diced
12. Get 5 tsp alamang (barrio fiesta), 2 tsp if palengke alamang
13. Get 2.5 cups water
14. Prepare Cooking oil

Steps to make Pinakbet Tagalog:

1. Heat cooking oil in a pot. Saute onion and garlic. Add ginger and continue to cook until the onion softens.
2. Add pork. Saute for 3-5minutes.
3. Pour water. Let boil. Add Knorr Shrimp Cube. Cover the pot and cook in medium heat for 20 minutes.
4. Add tomato and bagoong alamang. Stir. Cover the pot. Cook for 3 minutes.
5. Put the kalabasa and kamote into the pot. Cook for 7 minutes.
6. Add sitaw, okra, ampalaya, and eggplant. Stir. Cover the pot and cook for 5 minutes.
7. Season with ground black pepper. Cook for minutes.
8. Tranfer to a serving plate. Serve. Share and Enjoy!

Foods That Can Make You Happy

Many of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. You need to see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.