Recipe of Any-night-of-the-week Lumpia (Filipino Spring Rolls)

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The ingredients needed to make Lumpia (Filipino Spring Rolls):

1. Get 2.5 lbs ground pork
2. Make ready 1 cup shredded carrots
3. Prepare 1 cup onions
4. Get 1 cup spring onions, thinly sliced
5. Make ready 2 eggs
6. Make ready 2 teaspoons garlic powder
7. Get 1 teaspoon ground black pepper
8. Take 2/3 cup soy sauce
9. Take 2 teaspoons salt (optional)
10. Prepare 1 Knorr pork broth cube

Steps to make Lumpia (Filipino Spring Rolls):

1. In a mixing bowl, combine all ingredients and mix well.
2. Wrap about 1-1 1/2 tbsp of the mixture in a lumpia wrapper. Do this until mixture is consumed.
3. Heat cooking oil in a frying pan and fry the lumpia until the wrapper gets golden brown.
4. Put the fried lumpia in a serving plate and let excess oil drip.
5. Serve and enjoy!

Foods That Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help improve your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.