Step-by-Step Guide to Make Any-night-of-the-week Pancit Palabok(Filipino Fiesta Noodles)

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The ingredients needed to make Pancit Palabok(Filipino Fiesta Noodles):

1. Take 1 packages 450gram Super Q Pancit Palabok noodle, soaked in water
2. Take 2 packages Mama Sita's Pancit Palabok mix, dissolved in broth and set aside
3. Get 1 lb large shrimps, shelled and boiled
4. Take 1 lb ground lean pork
5. Make ready 6 piece large eggs, boiled and cut diagonally
6. Get 1 packages firm tofu, cut into cubes and slightly fried
7. Make ready 1 bunch green onions, chopped
8. Prepare 5 clove garlic, chopped
9. Get 1 small onion, chopped
10. Take 1 tsp atchuete for additional color, or as needed
11. Take 1 salt and pepper to taste
12. Get 2 cup pork broth
13. Take 1 packages pork rind, crushed and set aside

Steps to make Pancit Palabok(Filipino Fiesta Noodles):

1. Saute garlic and onion, followed by ground pork and cook until the meat is golden brown.
2. Put in the dissolved Mama Sita's Palabok mix, pork broth, salt and pepper. Simmer for 5 minutes in medium heat, stirring once in a while to prevent burning and to even out the thickness of the sauce.
3. Drain the palabok noodles and boil it until tender. Drain and wash with cold water to stop the cooking process and set aside.
4. After the sauce is cooked, do the plating. Noodles on bottom, followed by sauce, topped with crushed pork rind, fried tofu, shrimps, eggs and green onions. Serve and enjoy! Very easy!

Foods That Make You Happy

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. You should be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.