Recipe of Ultimate Picadillo

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The ingredients needed to make Picadillo:

1. Make ready 1 kg ground beef/pork/chicken
2. Prepare 1 onion, chopped
3. Make ready 1/2 clove garlic, chopped
4. Take 1/4 tsp oregano
5. Get 1 tbsp fish sauce (optional)
6. Make ready cooking oil
7. Get salt and black pepper
8. Prepare 1/2 cup water/beef broth or dissolved beef buillon cube
9. Get 1 1/2 cups tomato sauce
10. Make ready 1 tablespoon tomato paste
11. Prepare 4 large potatoes (cubed)
12. Make ready 2 carrots (cubed)
13. Make ready 1/2 cup raisins
14. Get 1 can green peas
15. Prepare Green pitted olives (optional)

It's fantastic with corn bread or warm tortillas. There is a Cuban restaurant in the Miami Airport called La Carreta. They serve picadillo there, but this has SO much more flavor - I love. Picadillo is really an easy dish to prepare, and very helpful when you're in a hurry and have run out For this easy picadillo, I'm using beef bouillon, but you can use homemade beef or chicken broth to.

Instructions to make Picadillo:

1. Saute garlic and onion in oil. Set aside. Cook ground beef/pork/chicken in oil until brown.
2. If you want potatoes to be a bit crunchy you may cook them in oil too before mixing it with cooked ground meat, carrots and green peas.
3. Add water/beef broth and bring to boil. Add raisins and olives. Pour tomato sauce and tomato paste and simmer for about 15-20 minutes or until sauce reduces.
4. Season with oregano, salt, fish sauce and black pepper. Best served with white rice or corn bread and fried plantain bananas.

They serve picadillo there, but this has SO much more flavor - I love. Picadillo is really an easy dish to prepare, and very helpful when you're in a hurry and have run out For this easy picadillo, I'm using beef bouillon, but you can use homemade beef or chicken broth to. How to make Picadillo, Mexican style ground beef. Try making Picadillo, a flavorful but not hot Mexican ground beef dish prepared with potatoes, carrots, raisins, and tomato sauce. Picadillo (Spanish pronunciation: [pikaˈðiʎo], "mince") is a traditional dish in many Latin American countries and the Philippines (where it is known.

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!