How to Prepare Any-night-of-the-week Bicol Express

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The ingredients needed to make Bicol Express:

1. Prepare Main ingredients
2. Get 800 grams Pork belly(diced or long square strips)
3. Take 1/2 cup Dried shrimps(tiny or baby shrimps)
4. Make ready 4 Chili fingers(Julienned)
5. Make ready 6 clove Garlic(Minced)
6. Take 1 Red onion(chopped)
7. Take 2 cup Coconut extract/Gata(Evaporated)
8. Make ready 1 cup Coconut extract/Gata(Condensed)
9. Prepare 1 Salt
10. Get 1 Freshly ground black pepper
11. Get Alternatives for dried shrimps
12. Take 3 tbsp Bagoong Alamang(Shrimp paste) or….
13. Make ready 1 Patis(Fish sauce)

The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.

Steps to make Bicol Express:

1. In a pan, sauté the garlic and onions.
2. Add the pork belly and stir fry for a couple of minutes.
3. Add 2 cups of coconut extract(evap) and dried shrimps(or other alternatives) then bring to a boil and simmer in medium heat for 20 minutes or until the coconut extract had reduced to a thick oily gravy.
4. Add the chillies and a cup of coconut extract(condensed) and continue to simmer for 10 minutes.
5. Add salt and pepper to taste.

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.

Use Food to Improve Your Mood

Most of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!