Recipe of Award-winning Pinakbet

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The ingredients needed to make Pinakbet:

1. Get 1/4 lb pork (thinly sliced)
2. Prepare 2 piece tomatoes (large)
3. Prepare 1 tbsp ginger (minced)
4. Prepare 1 medium onion, chopped
5. Get 3 clove garlic, crushed or chopped
6. Prepare 4 tbsp shrimp paste
7. Take 1 cup shrimps
8. Get 1/4 medium squash / pumpkin (cubed)
9. Take 1 bunch string beans (cut into 3 inch pieces)
10. Get 1 medium eggplant, sliced
11. Get 6 piece okra
12. Prepare 3 tbsp cooking oil
13. Take 1 cup water
14. Make ready tsp salt
15. Take pinch pepper

Pinakbet or Pakbet is a Filipino vegetable dish that is flavorful as it is colorful. A medley of local Pork, shrimp paste, and tomatoes are used to give it its distinctive taste. Pinakbet Tagalog is nutritious as it is delicious! One of my fondest memories growing up were the weekends my brothers and I sat down to a lunch of our mother's pinakbet.

Steps to make Pinakbet:

1. Heat oil in a big pan
2. Sauté garlic, onion, ginger, and tomatoes.
3. Add pork and cook until brownish
4. Put in shrimp paste and the shrimp. Cook for 2 minutes
5. Add water and simmer for 10-15 minutes or until pork is tender. Add a dash of salt and pepper.
6. Add the squash. After 5-7 minutes, add the eggplant.
7. Add the remaining vegetables. Season with a bit of salt. Do not overcook.
8. Serve with steamed rice. Enjoy! :)

Pinakbet Tagalog is nutritious as it is delicious! One of my fondest memories growing up were the weekends my brothers and I sat down to a lunch of our mother's pinakbet. Pinakbet is a popular Filipino stew consisting of vegetables with meat or seafood. Pinakbet is a popular Filipino dish which traditionally consists of pork and mixed vegetables, cooked and flavored. Pinakbet is a fragrant Filipino stew.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, would you believe, are great for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are great if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!