Recipe of Any-night-of-the-week Skinless Longganisa (Filipino style sausage)

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The ingredients needed to make Skinless Longganisa (Filipino style sausage):

1. Make ready 1 lb ground pork
2. Get 5 clove garlic
3. Make ready 1 tbsp vinegar
4. Prepare 1/2 tsp ground black pepper
5. Make ready 1/2 tbsp salt
6. Make ready 1 tbsp soy sauce
7. Get 1 tbsp worcestershire sauce
8. Get 2 tbsp annatto oil or paprika (optional)
9. Make ready 1 tsp cornstarch
10. Make ready 2 tbsp cooking oil for frying
11. Prepare 1/4 tsp tabasco sauce (optional)
12. Prepare 1 cling wrap or wax paper (6x6 inches)

Steps to make Skinless Longganisa (Filipino style sausage):

1. Mix all the ingredients in a mixing bowl except wax paper and cooking oil
2. Form 2 tbsp of mixture into a 4 inches log on a wax paper and roll.
3. twist the ends of the wax paper to seal
4. Place them in a container and store them in the fridge (at least 3 hours) or freezer before cooking.
5. Unwrap the sausages and fry them in a preheated skillet with a little bit of cooiking oil until goldn brown.
6. Serve. It goes well with fried rice and fried egg. Enjoy!

Foods That Can Make You Happy

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You were just waiting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.