How to Prepare Any-night-of-the-week Fresh Spring Roll "Lumpiang Sariwa"

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The ingredients needed to make Fresh Spring Roll "Lumpiang Sariwa":

1. Get Filling
2. Get 1/4 ground pork
3. Prepare 1/4 ground chicken
4. Prepare 2 medium size carrot, shredded
5. Make ready 1 cup string beans, chopped
6. Prepare 1/2 head cabbage, shredded
7. Prepare 1 stick celery,chopped
8. Prepare 1 cup palm heart or sweer potato, shredded
9. Prepare 2 tbsp fish sauce
10. Make ready 1 head onion
11. Make ready 1 clove garlic
12. Prepare 1/4 peanut, crushed
13. Get Wrapper
14. Prepare 2 cup all-purpose flour
15. Take 2 raw eggs
16. Make ready 2 tbsp cooking oil
17. Get 1/2 tsp salt
18. Take 1 1/2 milk
19. Take Sauce
20. Get 2 tbsp soy sauce
21. Prepare 3 tbsp brown sugar
22. Take 2 cup water
23. Take 1 packages chicken cube
24. Get 1 tbsp minced garlic
25. Prepare 2 tbsp cornstarch diluted in 4 tbsp water
26. Take 1 pinch salt & crushed pepper to taste

Instructions to make Fresh Spring Roll "Lumpiang Sariwa":

1. In a heated pan, pour the cooking oil and saute the garlic and onion
2. Add the pork and chicken until color turns to brown
3. Put the chicken cubes and add 1/2 cup of water then simmer until tender then add the fish sauce then mix.
4. add the palm heart or sweet potato until soft
5. Put the string beans, celery, carrots (Do not over cook)
6. Last, put the cabbage and let it cook for 3 mins.
7. Set aside.
8. For wrapper, In a mixing bowl crack the eggs and beat.
9. Put the egg and beat then add the dry ingredients.
10. Mix it well and then put the cooking oil. Mix but do not over mix.
11. In a nonstick pan, turn the stove in a low fire and grease it with butter.
12. Pour the mixture for about a half of cup and then tilt the pan until the mixture is evenly.
13. Cook the mixture until the top part is dry.
14. Remove the cooked mixture and put it a dry and flat surface. Let it cool for a few mins.
15. For sauce, In a saucepan add to cups of water and let it boil.
16. Add the chicken cubes and let it mix thoroughly in the water then add the brown sugar. Mix.
17. Put the soy sauce and a pinch of salt and pepper.
18. Put the diluted cornstarch and then mix until the sauce thickens.
19. Set Aside.
20. In a plate, place the wrapper then put a spoonfull of vegetable filling, wrap it side by side.
21. Put the sauce and garnish it with crushed peanut. Enjoy! Happy cooking :)

Foods That Make Your Mood Better

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. And now you know green tea can help improve your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!