Recipe of Speedy Laing (Taro Leaves in Coconut Milk)

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The ingredients needed to make Laing (Taro Leaves in Coconut Milk):

1. Prepare 2 ounces Dried Taro/Gabi Leaves
2. Prepare 4 cups coconut milk
3. Take 1 cup coconut cream
4. Prepare 3 cloves garlic minced
5. Make ready 1 onion diced
6. Prepare 2 tablespoons bagoong/shrimp paste
7. Prepare 1/2 ke pork cut thinly or cubes
8. Take 1/2 cup hibe/dried shrimp
9. Take 1 thumb-size ginger, peeled and minced
10. Take 3 red chilis chopped (add more if you want)
11. Take to taste Salt and pepper
12. Take Cooking oil

Instructions to make Laing (Taro Leaves in Coconut Milk):

1. Heat pan and add oil. Saute garlic, onions and ginger until garlic is light golden brown and onions are translucent. Set aside.
2. Using the same pan, season pork with a little bit of salt and pepper and cook for about 30 minutes or until brown and tender. Note: we will still add bagoong so do not add too much salt. Add back sauted garlic, onions and ginger, chilli, bagoong/shrimp paste and dried shrimp. Cook,for about 2-3 minutes.
3. Add coconut milk bring to a boil on medium heat. Make sure to stir frequently to avoid it from burning.
4. Add dried taro/gabi leaves and cook for 15-20 minutes without stirring to avoid getting itchy. Push down leaves to absorb coconut milk but do not stir until leaves have softened and turned a darker colour.
5. Turn heat to low and cook for another 10-15 minutes, stirring every 5 minutes.
6. Add coconut cream and let it simmer for an additional 10 minutes until dish is almost dry and most of the liquid has evaporated and begins to render fat. Add salt and pepper to taste. Remove from heat and serve with a side of steamed rice.

Foods That Can Make You Happy

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.