Steps to Make Ultimate Boricua Bar B Cue Ribs

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The ingredients needed to make Boricua Bar B Cue Ribs:

1. Take 1 rack or even half a rack of St. Louis style pork ribs
2. Get Adobo seasoning
3. Get Black pepper
4. Make ready Montreal style seasoning
5. Make ready Yellow mustard
6. Prepare Distilled white vinegar
7. Take Bar b cue sauce

Instructions to make Boricua Bar B Cue Ribs:

1. First boil your ribs in a huge pot. Make sure to add a generous amount of vinegar. (1 cup)
2. Continue to boil for approximately 1 hour. Some of the fat and grease should be floating on top.
3. Remove the cooked ribs from the pot into an aluminum pan.
4. Season both sides with Adobo, pepper and Montreal style seasoning.
5. Smear a thin coating of yellow mustard on both sides evenly, mixing it with the seasoning.
6. Cover with foil and pop into the oven for 30 min. (350 degrees).
7. Remove and pour a generous amount of bar b cue sauce on both sides.
8. Return to the oven for 10 minutes.
9. Take out and fix with whatever sides you may like.

How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you know that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!