Easiest Way to Prepare Super Quick Homemade Haitian légumes

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The ingredients needed to make Haitian légumes:

1. Take 2 large Eggplants
2. Prepare 4 medium Carrots
3. Make ready 1 large Cabbage
4. Take 1 packages Spinach
5. Get 5 lb Pork or any meet of your choice
6. Make ready 2 each Dungeness crab or any others of your choice
7. Take 1 tbsp Butter
8. Make ready 1 tsp Salt
9. Make ready 3 clove Cloves
10. Make ready 1 tbsp Goya Adobo all purpose seasoning
11. Get 1 Maggi cube

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Instructions to make Haitian légumes:

1. Peel the eggplant skin and slice them in 1/2.
2. Peel the eggplant skin and slice them in 1/2.
3. With a potato peeler slightly remove the carrots skin
4. Slice the cabbage in 4 pieces
5. If you are using the spinach in a bag, open the bag remove any rotten spinach then rinse with cold water
6. In a cooking pot add the ingredients, cover the pot and allow the vegetables to cook for 25-30mns.

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Discover How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you would like to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you know it can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!