How to Prepare Quick Instant Pot Avocado Tacos

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The ingredients needed to make Instant Pot Avocado Tacos:

1. Make ready 8 dried New Mexico chiles, stemmed and broken into small pieces
2. Take 2 cups low-sodium chicken broth
3. Make ready 1 tbs canola oil
4. Take 4 pounds pork shoulder, trimmed and cut into 1-inch cubes
5. Take 2 tbs all-purpose flour
6. Prepare 6 cloves garlic
7. Prepare 2 chipotle peppers in adobo sauce (optional)
8. Take 1 cup diced onion
9. Get 1 tbs cider vinegar
10. Prepare 1 tsp kosher salt
11. Get 1/2 tsp dried oregano
12. Make ready 1/4 tsp ground cumin
13. Get Fixins', optional - tortillas, mexican cheese, avocado, cilantro, green onion, tomato, rice etc. (anything you wanna throw on there)

Whether you serve them mild or spicy (yes please!) they're sure to rock your weeknight dinner routine and even taste great the next day! Freeze leftover filling or pop it in the fridge to use in tacos, quesadillas, burritos, and more! Use your Instant Pot® to make this quick and easy taco soup with minimal ingredients. This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado.

Instructions to make Instant Pot Avocado Tacos:

1. Place New Mexico chiles in a heat-proof bowl. Bring chicken broth to a boil in a small saucepan. Pour over the chiles; left soften, about 30 minutes.
2. Turn on a multi-cooker (such as Instant Pot) and the select Saute function. Heat oil in the pot, coat pork with flour and add to pot in batches; saute until golden brown, about 15 minutes.
3. Transfer soaked chiles to a blender. Add broth, garlic, and chipotle peppers; blend until smooth.
4. Combine blended chile sauce, onion, vinegar, salt, oregano, and cumin in a bowl; pour sauce over the pork and mix together.
5. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
6. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
7. Heat up your tortillas and assemble as you like

Use your Instant Pot® to make this quick and easy taco soup with minimal ingredients. This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL®. If you want a thicker soup, omit the broth. We love this yummy taco meat!

Information on How to Elevate Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!