Step-by-Step Guide to Prepare Ultimate Collard Greens

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The ingredients needed to make Collard Greens:

1. Make ready 1 family size shredded collard greens
2. Get 2 pounds smoked pork neck bones
3. Prepare 4 tablespoons rendered duck fat
4. Prepare 2 tablespoons adobo
5. Prepare 2 tablespoons sazonidor
6. Prepare 2 tablespoons light brown sugar
7. Take 2 tablespoons apple cider vinegar

Steps to make Collard Greens:

1. Boil neck bones for one hour then drain and let cool
2. Using your hands rip meat off the neck bones to about bite sized pieces
3. In a large sauce pot add the greens meat and all other ingredients
4. Add water to cover about an inch over the greens.
5. Bring to a boil then simmer about an hour and a half or to desired tenderness adjusting to add additional seasoning as needed
6. Serve as a side dish to chicken or pork

Try Using Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are wonderful at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.