Simple Way to Prepare Quick Boiled Peanuts with Season Meat

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The ingredients needed to make Boiled Peanuts with Season Meat:

1. Prepare 2 lbs Raw Peanuts in Shell
2. Prepare 1/4 cup Kosher Salt
3. Get 1/2 cup Garlic Powder
4. Prepare 1/2 cup Adobo
5. Prepare 1 packet Sazon
6. Take 1 Smoked Pork Knuckle
7. Make ready 2 lbs Raw Peanuts in Shell
8. Take Water
9. Prepare 1/2 cup Sazonidor
10. Get 4 Tbsp Recaito
11. Take 4 Tbsp Sofrito

Instructions to make Boiled Peanuts with Season Meat:

1. Rinse peanuts to remove any debris
2. Put peanuts in 6 quart slow cooker
3. Add salt, garlic powder, adobo, sazon, sazonidor, recaito, sofrito and enough water to combine all ingredients in slow cooker
4. Rinse one large smoked pig knuckle and nestle into peanuts in slow cooker
5. Fill slow cooker to top with water. Peanuts will float a bit but receed during cooking.
6. Cover and cook on high setting 16 to 24 hours in slow cooker.
7. Keep warm in water in slow cooker to enjoy the put the day
8. Store remainder in containers covered in refrigerator up to two weeks and in freezer up to two months. Ensure you drain before storing.
9. Can be reheated in microwave covered or add to pot and add water to reheat

Information on How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help raise your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!