Recipe of Ultimate Haitian légumes

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The ingredients needed to make Haitian légumes:

1. Take 2 large Eggplants
2. Make ready 4 medium Carrots
3. Take 1 large Cabbage
4. Get 1 packages Spinach
5. Make ready 5 lb Pork or any meet of your choice
6. Get 2 each Dungeness crab or any others of your choice
7. Prepare 1 tbsp Butter
8. Prepare 1 tsp Salt
9. Make ready 3 clove Cloves
10. Take 1 tbsp Goya Adobo all purpose seasoning
11. Take 1 Maggi cube
12. Take 1 1/2 tbsp Virgin Oil

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Instructions to make Haitian légumes:

1. Wash all your vegetables.
2. Peel the eggplant skin and slice them in 1/2.
3. With a potato peeler slightly remove the carrots skin
4. Slice the cabbage in 4 pieces
5. If you are using the spinach in a bag, open the bag remove any rotten spinach then rinse with cold water.

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Try Using Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!