Recipe of Award-winning Chili Cheese Stick

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The ingredients needed to make Chili Cheese Stick:

1. Make ready 20 finger chili
2. Prepare 20 Spring rolls or lumpia wrappers
3. Get 1 box cheddar cheese , sliced into small strips
4. Prepare 1 cooking oil, for deep frying
5. Make ready 1 ground beef or pork (optional)
6. Prepare 20 ham (optional)

Steps to make Chili Cheese Stick:

1. Using a sharp knife, slit each chili vertical cut then scrape out the seeds. Rinse and drain.
2. Stuff the chili with cheese then wrap and roll the wrapper, use a bit of water to seal the edges.
3. In a frying pan, heat enough oil then deep fry the rolls for 2-3 minutes until golden brown and crisp.
4. Drain on paper towel then serve with preferred dressing.
5. Note : You may also add strips of ham together with cheese if you prefer. Or you can also add the ground beef/pork.

Foods That Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!