Recipe of Speedy AMIEs GULAY na KALABASA (squash vegetable)

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The ingredients needed to make AMIEs GULAY na KALABASA (squash vegetable):

1. Get 1/4 cup cooking oil
2. Take 1/2 tbsp garlic
3. Prepare 1 large onion
4. Take 1/2 kg pork meat, in slices
5. Take 1 large eggplant, cut in diagonal slices
6. Prepare 3 cup kalabasa, cut into cubes
7. Get 1 cup rice water or just water
8. Get 1 salt or bagoong and pepper to taste

Sautéing the vegetables gives it a beautiful and vibrant color that is sure to make this simple dish look absolutely stunning. "Kalabasa" is the Philippine word for squash and is sometimes used interchangeably to refer to both summer and winter squash (Cucurbita maxima, Cucurbita The Philippine Bureau of Plant Industry refers to kalabasa as "Cucurbita moschata Duch," which includes several varieties of winter squash. The Best Calabash Squash Recipes on Yummly Guinataan Sitaw And Kalabasa (string Beans And Squash Stew), The Perfect Italian Squash, No-fry Cabbage & Squash Muthiya / Fritters. Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits.

Instructions to make AMIEs GULAY na KALABASA (squash vegetable):

1. Saute the garlic, then onion in hot oil until golden brown. Add the pork. Season with bagoong and pepper and cover. Cook for 15 minutes.
2. Add kalabasa and stir. Add eggplant (more salt may be added if needed). Add a cup of rice water. Cover.
3. When vegetables are half cooked, uncover and cook til vegetables are done. Serve hot. Good for 5 servings.

Guinataan Sitaw And Kalabasa (string Beans And Squash Stew), The Perfect Italian Squash, No-fry Cabbage & Squash Muthiya / Fritters. Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Different varieties of squash have different benefits, which include the ability to improve heart health and aid in diabetes management. Ukoy na Kalabasa Recipe is a healthy and delicious Filipino appetizer that is very easy to cook. These fritters are made with shrimp and a medley of grated or julienned vegetables, ranging from papaya, bean sprouts, squash, carrots, onions to cassava then deep-fried into crisp patties and.

Learn How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, you might be astonished to learn, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein source.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.