How to Make Favorite Sauteed Young Corn with Mushroom

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sauteed Young Corn with Mushroom:

1. Prepare 1 can young corn
2. Make ready 1 can button mushroom
3. Make ready 2 clove garlic
4. Get 1 each onion
5. Prepare 1 tsp pepper
6. Make ready 2 tsp olive oil
7. Prepare 1 pinch salt
8. Prepare 1 tbsp shrimp paste or bagoong
9. Get 1 tsp soy sauce (depending on your taste)
10. Prepare 1/4 kg pork (cubed)

Instructions to make Sauteed Young Corn with Mushroom:

1. Heat the oil in a pan. stir in the garlic and onion. Add the pork. Then cover the pan until the pork is cooked.
2. Stir in the shrimp paste. Add the mushroom and young corn. Stir in the soy sauce and pepper. Cover.
3. Let it cook for about 5 mins. Do not overcook.

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.

If you want to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.