Step-by-Step Guide to Make Speedy Rotel Chili

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The ingredients needed to make Rotel Chili:

1. Get 3 lb ground beef chuck, venison, turkey or whatever u prefer
2. Take 3 cans Bush chili beans with chili sauce
3. Take 1 onion or more-your preference
4. Prepare 1 bell pepper (i used half green, yellow, orange)
5. Get 1 can MILD rotel tomatoes, with chiles
6. Take 1 can diced stewed tomatoes (had onion, bell pepper in it)
7. Get dash or to taste of seasonings (chili powder, onion powder, garlic powder/pepper, adobo, lawrys, or whatever u like)
8. Make ready to taste sour cream and cheese - OPTIONAL
9. Make ready 1/2 pack hidden valley dry ranch or Fiesta ranch powder - OPTIONAL
10. Take as needed minced garlic
11. Prepare 1/2 pack italian seasonings

Steps to make Rotel Chili:

1. Cleaned and diced my peppers, and onion.
2. Added my ground beef,meat seasonings and onions and peppers and cooked with meat until done. Drained.
3. Added my beef mixture back to pot, added can of rotel, and can diced tomatoes, with the juices, added the 3 cans chili beans, that has chili sauce made into it, stirred, and added some more seasonings, half pack of fiesta ranch powder, and half italian pack, minced garlic.(more bigger chunks of raw onions and bell peppers) to have more than just what i cooked with the meat. And cooked on low for a few hours. Since i already cooked meat, and just needed the veggies and beans to warm/cook.
4. Also, you can stir in some sour cream and cheese once done. Or spoon helping of chili into your bowl, and top with sour cream and cheese. If you've never stirred some sour cream into your bowl of cooked chili. You're missing out lol

How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can truly make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you be better. Now you are aware that green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.