Recipe of Award-winning Mee Siam

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The ingredients needed to make Mee Siam:

1. Take 300 g rice vermicelli (meehoon) - soak in water for 5 minutes and drain
2. Take 300 g prawns - peel and devein
3. Make ready 1 cup beansprouts (peel both ends to get a crunchier bite texture)
4. Get 1 cup chives, cut into 3cm length
5. Prepare 1/4 cup dried shrimps, wash and chopped coarsely
6. Prepare 2 pcs firm tofu, slices (optional - I am not a big fan of tofu)
7. Prepare 4 kaffir lime leaves, shredded finely
8. Get 1/3 cup cooking oil
9. Get Calamsansi cut in halves to serve at the side (optional)
10. Take Ingredients to be pounded or blended together:
11. Get 4 cloves garlic
12. Get 4 shallots
13. Prepare 1 1/2 tsp turmeric powder
14. Take 3 Tbsp chopped ginger flower (Bunga Kantan)
15. Prepare 1 stalk lemongrass chopped finely
16. Prepare 3 bird eye chilies (if you like it spicy)
17. Take Seasonsings:
18. Make ready 2 Tbsp fish sauce
19. Make ready 1 Tbsp soy sauce
20. Get 1/2 Tbsp tamarind paste
21. Take 2 tsp sugar
22. Take 1 tsp chicken stock granules
23. Take 1/2 tsp white pepper
24. Take 2 cups water

Instructions to make Mee Siam:

1. Prepare all the ingredients!
2. Heat oil in the wok. Lightly fry the dried shrimps and tofu but separately. Dish out and put aside.
3. Stir fry the pounded ingredients and kaffir lime leaves until aromatic. Add prawns and fry until they are half-cooked. Dish out only the prawns and put aside.
4. Add in seasonings and bring to boil. Then add meehoon and stir-fry.
5. Mix in dried shrimps, tofu, prawns, chives and beansprouts. Mix them well for 3 minutes or until everything are cooked.
6. Serve with cut lime at the side to drizzle if preferred.

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!