Recipe of Award-winning Rotel Dip

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The ingredients needed to make Rotel Dip:

1. Get 2 lb ground beef or turkey
2. Get 2 can Rotel diced tomatoes and green Chiles
3. Prepare 3/4 box velveeta
4. Get 1 salt/pepper
5. Get 1 tortilla chips

Steps to make Rotel Dip:

1. brown ground beef or turkey
2. use salt and pepper to taste
3. strain grease
4. melt velveeta and add cans of Rotel
5. add ground beef and simmer to desired temp
6. serve with tortilla chips

Foods That Make You Happy

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are wonderful at battling depression. Just make sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can really help to better your mood. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.