Easiest Way to Make Homemade Keto ground beef enchiladas

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The ingredients needed to make Keto ground beef enchiladas:

1. Take 2 pounds ground beef
2. Take 4 tablespoons taco seasoning
3. Take 1/2 onion chopped fine
4. Get 4 tablespoons cream cheese divided
5. Prepare 1/2 cup hatch green chiles chopped
6. Make ready 8 low carb tortillas of your choice (we like the ones from Aldi)
7. Take 1 small can red enchilada sauce
8. Make ready 1/2 of the large brick of Velveeta cubed
9. Make ready 1 can rotel

The low-budget meat you know and love can be incorporated into so many keto recipes whether you're in the mood for Mexican, meatloaf, or maybe a. Easy Keto Korean Ground Beef Bowls. These low-carb squash boats taste as impressive as they look. These are the best Ground Beef Enchiladas!

Instructions to make Keto ground beef enchiladas:

1. Brown ground beef and onion then drain. Add taco seasoning, green chiles, red enchilada sauce, and 2 tablespoons cream cheese and cook over medium heat adding enough water to make it saucy but still thick (around a cup, but start small and add as needed) and cook for about 10 minutes tasting for salt and season.
2. Put Velveeta, undrained can of Rotel, and 2 tablespoons cream cheese in a sauce pan and heat over medium until melted and smooth. Add enough water to make it a thinish cheese sauce.
3. Roll meat mixture into the 8 tortillas and put in a greased 9x13 seam side down. Pour over cheese sauce, covering all the corners. Cook at 350 uncovered until bubbly, you aren't looking to brown it.
4. Let set for 10 minute before trying to serve. They are a pain and a mess to get out of the pan. I recommend 2 spatulas.

These low-carb squash boats taste as impressive as they look. These are the best Ground Beef Enchiladas! These Ground Beef Enchiladas are so flavorful and filling that I like to keep the side dishes simple. Here are some of my favorites These easy ground beef enchiladas with red sauce are one of our family's favorites! I always make a double batch and freeze one for another night.

Turn to Food to Improve Your Mood

Many of us believe that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!