Step-by-Step Guide to Prepare Quick Instant Pot Chili Recipe

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The ingredients needed to make Instant Pot Chili Recipe:

1. Prepare 1 1/2 pounds Ground Beef
2. Prepare 3/4 cup finely diced Yellow Onion
3. Make ready 2 cans Dark Red Kidney Beans rinsed and drained 15 ounces each
4. Get 2 cans Tomato Sauce (15 ounces each}
5. Take 1 can Green Chilies 4 ounces
6. Prepare 2 cans Ro-tel 10 ounces each
7. Get 1/2 teaspoon Cumin
8. Make ready 1/2 teaspoon Ground Mustard Powder
9. Get 3 large Garlic Cloves minced
10. Make ready 1/2 teaspoon Black Pepper
11. Get 1/2 teaspoon Cayenne Pepper
12. Get 1 tablespoon Chili Powder
13. Make ready 1/2 teaspoon Dried Basil Leaves
14. Take 1/2 teaspoon Salt
15. Prepare Grated Cheddar Cheese and Chopped Green Onions for garnish. optional

Steps to make Instant Pot Chili Recipe:

1. Small bowl, combine Cumin, Mustard Powder, Black Pepper, Cayenne Pepper, Chili Powder, Basil Leaves and Salt.
2. Place Ground Beef, Onions and Garlic in Instant Pot, set to Saute and brown for 7 minutes.
3. Once beef is browned, cancel Saute setting. (drain any grease) - Add seasonings from small bowl to Instant Pot and stir until well combined.
4. Then add Green Chilies and Beans, and stir mixture thoroughly. - Now make a crater in the middle of your mixture, making sure some of the mixture is still covering the bottom of Instant Pot.
5. Pour the Tomato Sauce into the crater, and then add Ro-tel in center, keeping the tomato chunks in the center and away from the sides of the Instant Pot. Do NOT stir into mixture.
6. Place lid on pot and select Pressure Cook, High Pressure and change cook time to 8 minutes.
7. Preheat will begin 10 seconds after settings have been selected.
8. Once cook time has completed, quick release pressure before removing lid. (a gradual quick release will result in less mess) - Allow chili to cool for 5 minutes, then stir before serving into bowls. - Garnish with grated Cheddar Cheese and chopped Green Onions. ENJOY!!

Try Using Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know that green tea helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.