How to Prepare Award-winning Taco Soup

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The ingredients needed to make Taco Soup:

1. Get 2 lbs hamburger meat
2. Take 2 cans (10 oz) rotel (I used 1 hot 1 original)
3. Get 2 cans (10 oz) pinto beans
4. Prepare 2 cans (10 oz) minestrone soup
5. Prepare Small block of Velvetta cheese (I used 16oz/1lb)
6. Prepare 1 pkg taco seasoning

This easy one-pot soup was inspired by our love for ground beef tacos. How To Make My Taco Soup Recipe - Caramelized Onion And Garlic Make The Best Flavor. Taco soup is just the easiest, tastiest, year-round soup recipe. Bonus - it makes for a fab Taco Tuesday meal without the need to fuss with any sort of gluten-free taco shells.

Instructions to make Taco Soup:

1. Brown and drain the meat.
2. Add all the ingredients into a pot.
3. Add the cheese last and once the cheese ia melted its ready to eat.
4. Serve with Fritos chips and enjoy.

Taco soup is just the easiest, tastiest, year-round soup recipe. Bonus - it makes for a fab Taco Tuesday meal without the need to fuss with any sort of gluten-free taco shells. This slow cooker taco soup with ground beef is so easy — and SO GOOD! It's perfect for busy weeks with flexible cooking times for any schedule. Serve with tortilla chips, cilantro-lime rice, or cornbread.

Turn to Food to Improve Your Mood

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are fantastic at battling depression. You must make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent if you would like to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that it helps you to lift your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!