Recipe of Perfect Taco Soup 🥘

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The ingredients needed to make Taco Soup 🥘:

1. Prepare 1-2 pounds ground beef
2. Make ready 1 12-14 ounce can sweet corn
3. Take 1 12-14 ounce can black beans
4. Make ready 1 12-14 ounce can pinto beans
5. Take 1 can Rotel tomatoes (can be any spiciness you enjoy)
6. Get 1 packet taco seasoning (more for preference)
7. Make ready 1 packet Hidden Valley Ranch seasoning
8. Prepare 1 Tbsp chili powder
9. Prepare to taste Seasonings
10. Get 1 (46 ounce) can tomato juice

Instructions to make Taco Soup 🥘:

1. Do NOT drain canned goods, they help flavor the soup. ^_^
2. Add all ingredients except burger into a large pot. For the taco, ranch, and dry seasonings, add to your taste preference. I always add equal amounts of them, so it balances the flavor. Heat this to a low simmer, and let that sit for about 10 minutes.
3. Brown ground beef or whatever meat of choice you decide to use. (You could even skip meat if you like for a nice vegetarian soup!) Add meat to the soup and simmer another 10 minutes.

Try Using Food to Improve Your Mood

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat some eggs to feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!