Recipe of Award-winning My Homemade Chili

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The ingredients needed to make My Homemade Chili:

1. Take 4 and 1/2 lbs Ground Beef
2. Prepare 3 Sirloin Steaks chopped into chunks (fat removed)
3. Take 2 (15 oz) cans Hunt's seasoned diced tomatoes in sauce
4. Take 2 (10 oz) cans Rotel fire roasted tomatoes drained
5. Take 1 can Hunt's tomato sauce
6. Take 2 (27 oz) cans Bush's Chili Beans rinsed
7. Get Olive oil
8. Get 1 large yellow onion chopped
9. Get 1 green bell pepper chopped
10. Make ready 1 red bell pepper chopped
11. Make ready 1 large jalapeno pepper chopped
12. Get 6 cloves garlic chopped
13. Make ready 2 chipotle peppers in adobo sauce
14. Prepare 2 beef bouillon cubes
15. Make ready 4 bay leaves
16. Prepare 1 Tblsp garlic salt plus extra
17. Make ready 1/2 tsp black pepper plus extra
18. Make ready 1 Tblsp chile powder
19. Prepare 1 Tblsp ground cumin
20. Make ready 1 Tblsp oregano
21. Make ready Juice of half a lime
22. Prepare A few dashes of Worcestershire sauce
23. Prepare 1 squirt of ketchup
24. Get 1 squirt of Hershey's chocolate syrup
25. Take 1 (8 quart) chili pot

Instructions to make My Homemade Chili:

1. Saute the onion, bell peppers, jalapeno pepper and garlic with some olive oil in a small pan just until they sweat then dump into a bowl and set aside
2. Start browning the sirloin steak chunks and the ground beef in the chili pot, add some garlic salt and pepper and cook until you think it is good and browned
3. Drain the grease from the meat and return to the pot then add the sweated peppers, onions and garlic with the meat mixture and stir well
4. Start adding your canned tomatoes and sauce and give it a stir
5. Next add the chipotle, beef bouillon, bay leaves, garlic salt, black pepper, chile powder, cumin, oregano, lime juice and give it a big stir to combine and bring it all to a boil then to a low simmer for 30 minutes stirring once in a while
6. Then add your 2 cans of chili beans and the Worcestershire, ketchup and chocolate syrup then stir well to combine and cook for an additional 30 minutes giving a stir once in a while
7. Done !! ENJOY !! ❤️😋😋❤️ Top with sour cream or your favorite grated cheese and serve with some garlic bread or butter crackers !!

Turn to Food to Improve Your Mood

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!