Easiest Way to Make Award-winning Instant Pot Chili

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The ingredients needed to make Instant Pot Chili:

1. Get 1 1/2 pounds lean ground beef
2. Make ready 2 tsp garlic
3. Prepare 1 can light red kidney beans
4. Prepare 1 can black beans
5. Take Large onion diced
6. Make ready 15 oz can crushed tomatoes
7. Get 15 oz can tomato sauce
8. Make ready 1 package McCormicks chili seasoning
9. Take 15 oz can rotel original
10. Take to taste Salt and pepper
11. Prepare 1 tablespoon vegetable oil
12. Take 1 cup water

Steps to make Instant Pot Chili:

1. Sauté ground beef in oil in the instant pot. Add onions and cook until translucent. Turn off sauté function. Drain excess fat.
2. Add seasoning and mix through ground beef mixture along with a cup of water.
3. Add in beans, salt and pepper and stir.
4. Add rotel, diced tomatoes and tomato sauce on top. Do not mix.
5. Secure instant pot lid and make sure the vent is sealed. Set on manual for 10 minutes then let pressure release naturally.

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these hints instead.